Morton’s Neuroma is a condition that affects the feet and in order to facilitate its correction and healing, you will need a shoe that is capable of reducing the pain.
Imagine how tiring and stressful it is having to go to work while doing your daily routines and having to bear the pain. It will definitely cause you to become exhausted faster or lose an interest in staying active or doing exercise routines like jogging, running, or even just walking.
Women who are fond of wearing high-heels and narrow shoes are more susceptible to having it compared to those who don’t. And it has been found to affect women more than men.
Let’s first talk a little about what Morton’s Neuroma is, how it develops and then choosing the best shoes!
What is Morton’s Neuroma and How Does it Develop?
Morton’s Neuroma is a condition that causes the nerve tissues to become thick. It is a noncancerous growth that has the nasty habit of growing in between the third and fourth toes of the foot. It leads to the swelling of the nerves that are found on the ball of the foot which is what Morton’s Neuroma is all about.
It is also known for its other names such as Morton’s metatarsalgia, Morton’s Nerve Entrapment, Morton’s neuralgia, Plantar Neuroma, intermetatarsal neuroma, or simply Morton’s Disease. If you encounter any of those names which describe pain on the foot then it’s the same thing as Morton’s Neuroma.
Some of the symptoms include numbness and pain in the area that is affected which is the feet most of the time. The toes may also thicken which can lead to a burning pain that feels sharp at times, especially when you’re wearing shoes or even just walking.
The signs that can be observed outside include a lump in the affected area but it’s a rare case. You may also experience tingling, pricking, and numbness and there will be a sensation on the ball of the foot that comes and then goes. There are times that you will experience no symptoms at all and the only way to find out if you really have Morton’s Neuroma is through an MRI scan. Doing this will reveal the presence of lesions and other internal signs.
Thankfully, you can lessen the chance of contracting such disease by choosing the right shoes for Morton’s Neuroma!
So let’s get started by learning about the causes of this disease.
Experts say that the condition does not have a specific cause. And studies suggest that it only advances as a result of pressure, injury, or irritation that has affected one of the nerves in the toes. This then triggers a response which results in nerve thickening.
Below is a summary of the causes that may trigger the formation of Morton’s Neuroma:
- Tapered toe or high-heeled shoe – Shoes of this type that are more than 5cm in height or those that have a tight pointed toe box squeeze the toes together entirely. This is definitely one of the reasons why this condition is more common in women than in men.
- Hammer toe – A type of deformity that is common on the joint of the toes. It then results in the bending (temporary and permanent) of the second, third, or fourth toe of the feet.
- A bunion – This forms at the base of the toe resulting in the enlargement of the joint because of the localized swelling and pain.
- Flat feet – A condition where the sole of the foot is entirely in contact with the ground. This results in discomfort when walking or running.
- Injuries – Any external or internal trauma or injury that has affected your foot can result in Morton’s Neuroma.
- High-arched feet – directs excess weight to the ball of the foot whenever you stand or walk.
- High-impact sports activities – This includes running, basketball, tennis, soccer, karate, or even running. It points to any sporting activity that exerts too much pressure to the foot leading to injuries and Morton’s Neuroma in the long run if not treated properly.
Choosing the Best Shoes for Morton’s Neuroma
If you’re experiencing signs of Morton’s Neuroma or you’ve already been diagnosed, it is important that you choose the right pair of shoes which can help manage the discomfort and pain that you might already be experiencing. Choosing proper footwear will also prevent it from getting worse.
To stay on the safe side of things, here are some things that you need to consider when looking for a shoe that will help correct Morton’s Neuroma.
- Get a pair that perfectly fits – It is important that you choose a shoe which properly fits your feet but still leaves ample toe room. If possible, you will need to test them by putting them on then walking, doing a light jog or even standing with them to see if they feel comfortable on your feet. It is recommended that you try out the shoes in the evening when your feet are typically bigger and relaxed.
- Choose the Proper Arch Support – Spend money on shoes that have higher arch support as it effectively relieves pressure on the nerves by acting as a shock absorber.
- Get the right size or adjustable fitting shoes – It is important that you choose a shoe that fits perfectly on both your left and right foot. The size of your right foot may vary from that of your left foot. You can even go for a custom-made shoe for Morton Neuroma. Make sure that you are getting a pair that has an adjustable fitting. It should not be too narrow or too roomy so that the stability and integrity of your foot will not be affected. It’s a wise decision to choose a shoe that features adjustable straps and laces, something that will match the comfort level that you desire.
- Custom Orthotics – It is also possible to get shoes that are custom-made as it ensures the right amount of padding and cushioning in the areas that are affected is being employed.
- Zero Drop and Very Low Shoes – You can choose shoes that are flat as long as you don’t put too much pressure on your feet which can lead to Morton’s Neuroma or something that can worsen the case if you already have it.
- Shoes Having a Wide Toe Box – Choosing a shoe that offers enough room for your toes instead of squashing them together prevents harmful pressure from being exerted unnecessarily on your forefoot. Shoes that work well for Morton’s Neuroma are those that have wide-toe box.
- Dispose Those Old Shoes – You will need to replace shoes that are already worn out. It’s important to get a new shoe when the old one gets damaged and you need to have it in your bucket list especially if you’re suffering from Morton’s Neuroma.
The Top 5 Women’s Shoes and Insoles for Morton’s Neuroma
Now, let’s look into the different products that you can use if you have Morton’s Neuroma. You will also learn the pros and cons of each one so you can compare and choose the one that really caters to your needs. Choosing the right shoe if you have Morton’s Neuroma is a precautionary and as well as a preventive measure so you won’t need to experience the pain that it results into.
If you really want to solve Morton’s Neuroma quickly without having to visit the doctor, all you need to do is sit back and read through the rest of this article.
1. Overall Perfect Shoe for Daily Activities – Orthofeet Tahoe Women’s Shoes
With its great design that is perfect for everyday work and other routines like exercising, walking, or even running, the Orthofeet Tahoe is one of the best specialized shoes for those who are suffering from Morton’s Neuroma in the market today. It’s gots the classy looks and aside from helping women who are bearing with the pain of Morton’s Neuroma, it is also an ideal shoe for women who have diabetes.
It’s got a heel seat that is padded with soft foam together with awesome orthotic support which gives excellent protection against sores boosting comfort to the next level for your foot. This feature is also capable of easing the pain on the lower back, hips, and the feet.
And with its lightweight sole material, you will surely be able to do all your daily routines with comfort and ease. Orthofeet Tahoe features a broad toe box which relieves pressure and stress on your feet especially the front section. With it, the chance of getting hammer toes and bunions are significantly reduced and even eliminated which means that it helps you to completely say goodbye of Morton’s Neuroma.
- Sole is made of lightweight and synthetic material
- Best for daily exercises and hitting the gym
- Offers great orthotic support
- Easy gait feature
- Extra-depth design that is unique among other brands
- Offers support and total comfort
- A bit expensive
2. Best Shoes for Motion Control – New Balance W1540V2 Running Shoe
Known for its ability to promote great motion control, the New Balance W1540V2 is a shoe that will never disappoint you in the battle against Morton’s Neuroma. It’s got excellent cushioning for the midfoot which works along with the Rollbar system that ensures better control of motion. With it, you will be able to cover miles and miles running without ever experiencing pain.
You’ll enjoy the highly-breathable upper mesh material which gives the shoe better ventilation along with a collar that features a double-density system ensuring comfort and great fit when you’re walking or running. It truly offers great support to the feet to counter the causes of Morton’s Neuroma. It’s got a soft foam cushion inside which is comfortable yet durable enough to last. The cushioning absorbs excess pressure and shock on the joints that are found on the foot which means that it is able to offer maximum protection.
If you’re in search of a shoe that is equipped with the features to help with your Morton’s Neuroma then the New Balance W1540V2 is going to be a perfect choice!
- Ideal for people who are overweight
- Offers great motion control and support
- Highly-breathable upper mesh for better ventilation
- Durable outsole material
- Provides enough room for the toes
- Available for different sizes and shapes of feet so it provides high-end comfort
- Comes with an expensive price tag
- Heavier shoe than others
3. Extra-Depth but Perfect – Orthofeet 851 Women’s Shoes
Next, a shoe that is designed to counter Morton’s Neuroma by providing comfort and support to the feet. That’s what the Orthofeet 851 is all about. It’s got extra-depth and elasticity which is perfect for treating pain and discomfort that comes with the condition. And it’s also got excellent straps which look really stylish in its black leather and fabric material. It’s the perfect shoe for private events and outing.
The shoe is anatomically designed to provide adequate support to help you feel relaxed while relieving the pain all day long. It also has an ergonomic shape which elevates stability with the help of its cushioned insoles. That means you get optimum comfort whenever you have it on!
This Morton Neuroma shoe stands out among the rest because of its ergonomic sole, excellent orthotic support, and the seamless lining on the inside part. These features work together to provide guaranteed protection to your sensitive feet.
- Supports natural motion of the foot
- Two-way adjustable straps
- Equipped with removable spacers
- Provides adequate room for the toes
- No pinching sensation and very comfortable
- Ergonomic design
- Extra-depth and Bio-fit orthotic insole
- Some users say that it is a bit heavy shoe
4. Best T-Strap Shoe for Morton’s Neuroma – Orthofeet Serene Women’s Shoe
It takes some design cue from the previous one above but it still has enough unique features to distinguish itself from the others. It has a T-strap design that offers unique looks while working along with the other features to provide comfort and relieve the pain that is brought by Morton’s Neuroma.
It comes with an insole that is capable of easing the pain on the heels while offering great support to the arches. It’s a high-quality cushion and anti-microbial foam and fabric materials also work hand-in-hand to offer not just comfort but also hygiene at the same time.
- Great cushion for guaranteed comfort
- Provides good arch support
- Relieves pain in the heels
- Unique T-strap design
- Antimicrobial materials used
- Comes with a slightly expensive price tag
5. Best Shoe for Elegance and Stability – Orthofeet Chelsea Women’s Loafers
The elegance of black is given a shiny image in this Orthofeet Chelsea Loafers shoe. It offers great support for walking, running, or even just standing for women who have Morton’s Neuroma. The shoe is perfect for private and official activities since it is made of sleek, shiny leather that matches casual and formal attires.
Users love its ergonomic stride system which helps in better foot motion and improves stability. The wide toe box also works along with its extra-depth feature which effectively eliminates pressure on the toes reducing the chances of bunions and hammertoes from ever developing.
With its optimum support and protection from sore feet, the Orthofeet Chelsea Women’s Shoe is going to be a perfect choice for women who are searching for a shoe that can use for formal occasions. It’s got an orthotic insole which is able to ease the pain when you’re standing, walking, or doing occasional runs in private and official activities. The material used in its sole are lightweight and it is equipped with an air cushion to ensure that you feel comfortable in every step. It comes in different colors making it a perfect Morton’s Neuroma shoe for every occasion!
- Best shoe for different occasions
- Provides comfort and enhanced stability
- Easy to wear and fits well
- Offers great comfort and style
- Classy and shiny
- Effectively relieves pain and discomfort
- Users say it has a slightly large heel
- The sole material is not that durable
The Top 5 Best Insoles for Morton’s Neuroma
Now that we’re done with the shoes, it is time to explore the top 5 best insoles for tackling Morton’s Neuroma. You might be using a brand that is not in the list so be sure to share your thoughts in the comments section below. Let’s start with the first one!
1. Best for Stability – New Balance IPR3030 Insoles
Designed by doctors and pedorthists, the New Balance IPR3030 insole is one that promotes stability while giving the body the proper alignment. If you’re looking for an insole that provides relief from pain then this one is perfect since it as features such as heel cradle, Absorb cushion, and arch spot. What’s great about it is that even with these features, it still fits most shoes!
- Provides great heel support
- Excellent arch support
- Made of high-quality materials
- Users say its too bulky
2. Insole with Built-in Metatarsal Support – PowerStep Pinnacle Plus Insoles
The PowerStep Pinnacle Plus Insoles is designed to offer support for people with soft to moderate overpronation. And not just that, it also has some antimicrobial property because of the fabric that’s been used in it. Friction is also reduced because of its great shape which means that your feet will feel cooler every time. And thanks to its contoured hell cradle, you will feel more comfortable with it in your shoes! The built-in metatarsal support also helps in relieving pain caused by Morton’s Neuroma.
- Excellent arch support
- Requires no trimming
- Two layers of high-quality cushioning
- Users say it retains foot odor
3. Best Sports Shoe Insole – Birkenstock Unisex Sports Insoles
If you are into sports but you’re suffering from Morton’s Neuroma then this insole by Birkenstock is going to give you the support and soft cushioning that your feet needs. It is designed to stuff your sports shoes so you will feel comfortable every time. The insoles are unisex so they will fit most shoes for men and women.
- Features perfect alignment
- Provides decent support and comfort
- Comes with an adjustable width
- Features a unique two-part arch support
- It is very expensive
4. Great for Every Foot Condition – Plantar Fasciitis Insoles
A very cheap insole that is perfect for every foot issue out there. From Morton’s Neuroma to diabetes, plantar fasciitis and many other foot problems, this insole is designed to tackle all of them. It comes with arch support that is reinforced to make sure that it provides great support and unmatched comfort so ti can effectively relieve foot pain.
- Affordable but high-quality insoles
- Features a reinforced arch support
- Recommended by Podiatrists
- Perfect for every kind of foot condition
- It is not a superfeet insole
5. The Liquid Massaging Insoles – Hydrofeet Dynamic Insoles
Walking on water sure is nice and if you want to experience how it feels then you definitely need to get these insoles. Yes! The Hydrofeet Dynamic insoles offer great foot massaging experience which comes along with anti-microbial features. It also helps relieve fatigue, discomfort, and pain making it one of the best therapeutic insoles out there.
- Provides good arch support
- Gives a feeling of water-like massage
- It is slightly expensive
Experiencing pain on your foot may be caused by different issues that have started with one common cause – wearing the wrong shoe. Whether its overpronation, plantar fasciitis or Morton’s Neuroma that you’re experiencing right now, all of those conditions can be tackled by choosing the right shoe. Add the best insoles we’ve listed above and you’ll surely be on your way to a pain-free standing, walking, and running experience.
Which shoes or insoles that we’ve listed above are you using right now? Do you own a different brand that has effectively helped you with your foot issues? We would like to hear about your experience. Please share your story with us and to our large community of readers by joining the discussion in the comments section below.